Click on the date to see the WOD

WOD – Sat, Dec 14
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8
WOD – Sat, Dec 14
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
WOD – Fri, Dec 13
TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and
WOD – Fri, Dec 13
TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and