Click on the date to see the WOD

WOD – Fri, Oct 11

TFL CrossFit - WODMetcon (No Measure):45 on/:15 off x 5 Rds: 1)10 Empty Bar Banded FS + max reps lateral

WOD – Thu, Oct 10

TFL CrossFit - WODMetcon (Time)1 Rd: 800m Run + 50 2 ct bicycles Rest 1:00 2 Rds: 400m Run +

WOD – Wed, Oct 9

TFL CrossFit - WODMetcon (No Measure)In a group of 3-4, I go, You go style: 30 Strict Pull Ups eachfor

WOD – Wed, Oct 9

TFL CrossFit - WODMetcon (No Measure)In a group of 3-4, I go, You go style: 30 Strict Pull Ups eachfor

WOD