Click on the date to see the WOD

WOD – Fri, Nov 15

TFL CrossFit - WODMetcon (No Measure)EMOM 20:00 2 Strict Chin Ups/ Pull Ups 16 Double Unders 10 Sit-Ups

WOD – Fri, Nov 15

TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1

WOD – Thu, Nov 14

TFL CrossFit - WODSergeant Brown (Time)Split reps with a partner: 2021m Row Buy in: then 7 rounds: 23 TTB 15

WOD – Thu, Nov 14

TFL CrossFit - WODSergeant Brown (Time)Split reps with a partner: 2021m Row Buy in: then 7 rounds: 23 TTB 15

WOD