Click on the date to see the WOD

WOD – Mon, Oct 14
TFL CrossFit - WODMetcon (Time) I go You Go full rounds, 5 each person: 500/450 Meter Bike 200 Meter Run
WOD – Sat, Oct 12
TFL CrossFit - WODBATTLE OF THE BOXES!
WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)
WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)