Click on the date to see the WOD

WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 hang squat snatch + 1 full squat snatch)Metcon (AMRAP -
WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 hang squat snatch + 1 full squat snatch)Metcon (AMRAP -
WOD – Mon, Oct 14
TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ 2 sec pause x3 reps 2 sets: 3 sec. down
WOD – Mon, Oct 14
TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ 2 sec pause x3 reps 2 sets: 3 sec. down