Click on the date to see the WOD

WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds