Click on the date to see the WOD

WOD – Wed, Oct 16

TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box step downs between setsMetcon (Time) From 0:00-10:00: 70 Wallballs (20/14)

WOD – Wed, Oct 16

TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Time)10:00 CAP: 70 Wallballs (20/14) 50 Dumbbell Snatches (50/35) 3 0 Box

WOD – Wed, Oct 16

TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Calories)12:00 AMRAP 70 Wallballs (20/14) 50 Dumbbell Snatches (50/35) 3 0 Box

WOD – Wed, Oct 16

TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Calories)12:00 AMRAP 70 Wallballs (20/14) 50 Dumbbell Snatches (50/35) 30 Box Jumps

WOD