Click on the date to see the WOD

WOD – Wed, Dec 18
TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1
WOD – Tue, Dec 17
TFL CrossFit - WODDeadlift (0/2:30 - 5 Silent Deadlifts 5/7:30/10:00- 5 Reg DLs)adding weight each rd between each rd 1-3
WOD – Tue, Dec 17
TFL CrossFit - WODDeadlift (0/2:30 - 5 Silent Deadlifts 5/7:30/10:00- 5 Reg DLs)adding weight each rd between each rd 1-3
WOD – Tue, Dec 17
TFL CrossFit - WODDeadlift (0/2:30 - 5 Silent Deadlifts 5/7:30/10:00- 5 Reg DLs)adding weight each rd between each rd 1-3