Click on the date to see the WOD

WOD – Wed, Nov 13
TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48
WOD – Wed, Nov 13
TFL CrossFit - WODPower Snatch (1 snatch high pull + 1 power snatch )every 1:15x7 rounds, adding weight as form
WOD – Wed, Nov 13
TFL CrossFit - WODPower Snatch (1 snatch high pull + 1 power snatch )every 1:30x7 rounds, adding weight as form
WOD – Wed, Nov 13
TFL CrossFit - WODPower SnatchOverhead Squat (3 attempts at a 2RM)Metcon (Time)70 Hang Power Snatches EMOM stop and do 15