Click on the date to see the WOD

WOD – Mon, Dec 23
TFL CrossFit - WODMetcon (Time) 1000m/800m Row Buy In or Cash Out ANNIE 50-40-30-20-10 Double-unders Sit-upsBench Press (post WOD bench
WOD – Mon, Dec 23
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Rowbuy in or cash out for annie!Bench Press (post WOD bench press)6-1
WOD – Mon, Dec 23
TFL CrossFit - WODBell (Time)3 Rounds for Time 21 Deadlifts (185/135 lb) 15 Pull-Ups 9 Front Squats (185/135 lb)In honor
WOD – Sat, Dec 21
TFL CrossFit - WODNO REG CLASSESCHARLIE BROWN THROWDOWN