Click on the date to see the WOD

WOD – Mon, Dec 1
TFL CrossFit - WODOverhead Squat (5-4-3-2-2 reps )*going every 2:15 *adding weight as you canFront Squat (for those scaling to
WOD – Sat, Nov 29
TFL CrossFit - WODMetcon (Time)20 Rounds for time: RX+1 Muscle Up/RX 1 Burpee Pull up 2 Cleans (RX+135/95, 95/65) 4
WOD – Fri, Nov 28
TFL CrossFit - WODTurkey Burn Off (No Measure)10 Rounds 90 Seconds Stations **20/15 Cal Bike **5 Push Press + 5
WOD – Thu, Nov 27
TFL CrossFit - WODHAPPY THANKSGIVING!Metcon (AMRAP - Reps)15 minute AMRAP with partner 800m run together I Go, You Go 14