Click on the date to see the WOD

WOD – Fri, Dec 20
TFL CrossFit - WODMetcon (Time)Partition However you want: RX+ 100 Burpees 100 Barbell Lunges (45/35) 150 Sit Ups 500 KB
WOD – Fri, Dec 20
TFL CrossFit - WODMetcon (Time)Partition However you want: 100 Burpees 100 Barbell Lunges (45/35) 150 Sit Ups 500 KB Wallkicks
WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 1 Rope Climb 30 Double Unders 15/12
WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 1 Rope Climb 30 Double Unders 15/12