Click on the date to see the WOD

WOD – Fri, Dec 27
TFL CrossFit - WODBack Squat (1RM!)Metcon (AMRAP - Rounds and Reps) Max rounds in 3 minutes of: 3 Barbell Movement
WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) Max rounds in 3 minutes of: 3 Barbell Movement (135#/95#) 6
WOD – Fri, Dec 27
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row
WOD – Thu, Dec 26
TFL CrossFit - WODCLOSEDhappy christmas break!