Click on the date to see the WOD

WOD – Mon, Oct 21

TFL CrossFit - WODClean and Jerk (15:00 mins to find a 1RM squat clean + split jerk)Metcon (Time) 1 Round:

WOD – Mon, Oct 21

TFL CrossFit - WODClean and Jerk (15:00 mins to find a 1RM squat clean + split jerk)Metcon (Time) 1 Round:

WOD – Mon, Oct 21

TFL CrossFit - WODClean and Jerk (12:00 mins to find a 1RM squat clean + split jerk)Metcon (Time) 1 Round:

WOD – Mon, Oct 21

TFL CrossFit - WODClean and Jerk (12:00 mins to find a 1RM squat clean + split jerk)Metcon (Time) 1 Round:

WOD