Click on the date to see the WOD

WOD – Wed, Nov 20

TFL CrossFit - WODMetcon (AMRAP - Reps)On the 5:00x5 18/14 Bike 200m Run 375m/300m Row Max TTB2:30 rest after each

WOD – Wed, Nov 20

TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 On 5:00 Off x4: 20/15 Bike 400m/350m Row 200m Run Max TTB

WOD – Wed, Nov 20

TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 On 5:00 Off x4: 24/18 Bike 600m/500m Row 300m Run Max TTB

WOD – Tue, Nov 19

TFL CrossFit - WODBack Squat (reg tempo! 3RM)Max Unbroken Wallballs (AMRAP - Reps)

WOD