Click on the date to see the WOD

WOD – Thu, Dec 26
TFL CrossFit - WODThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9
WOD – Wed, Dec 25
TFL CrossFit - WODMERRY CHRISTMAS TFL FAM!
WOD – Wed, Dec 25
TFL CrossFit - WODMetcon (Calories)PARTNER BIKE DT 12:00 AMRAP Person 1: Max Cal Bike Person 2: 1 Round of DTSCORE:
WOD – Tue, Dec 24
TFL CrossFit - WODMetcon (Time)Partner WOD 12 Min AMRAP 24 Step Ups 24 Ring Rows 24 Burpees 24 Knee Raises