Click on the date to see the WOD

WOD – Tue, Oct 22

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 10 Toes to Bar 12/10 Cal Bike 10 Burpees 12/10

WOD – Tue, Oct 22

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 10 Toes to Bar 12/10 Cal Bike 8 Chest to

WOD – Mon, Oct 21

TFL CrossFit - WODClean and Jerk (15:00 mins to find a 1RM squat clean + split jerk)Metcon (Time) 1 Round:

WOD – Mon, Oct 21

TFL CrossFit - WODClean and Jerk (15:00 mins to find a 1RM squat clean + split jerk)Metcon (Time) 1 Round:

WOD