Click on the date to see the WOD

WOD – Mon, Nov 18

TFL CrossFit - WODMetcon (AMRAP - Reps)On the 5:00x5 18/14 Bike 300m Run 375m/300m Row Max TTB2:30 rest after each

WOD – Mon, Nov 18

TFL CrossFit - WODMetcon (AMRAP - Reps)On the 5:00x5 18/14 Bike 300m Run 375m/300m Row Max TTB2:30 rest after each

WOD – Mon, Nov 18

TFL CrossFit - WODMetcon (AMRAP - Reps)On the 5:00x5 18/14 Bike 300m Run 375m/300m Row Max TTB2:30 rest after each

WOD – Mon, Nov 18

TFL CrossFit - WODMetcon (AMRAP - Reps)On the 5:00x5 18/14 Bike 300m Run 375m/300m Row Max TTB2:30 rest after each

WOD