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WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (Time)12 days of x-mas! 1 Bar muscle up SC: chest to bar PU 2 Thrusters 3
WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (Time)30:00 AMRAP PARTNER 1: AMRAP BIKE CALS PARTNER 2: 1 Round of- 15 Sit ups 10
WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (Time)30:00 AMRAP PARTNER 1: AMRAP BIKE CALS PARTNER 2: 1 Round of- 9 Box Jumps 8
WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP: Max Rounds of Chief At 0:00 Bike 12/10 Cals At