Click on the date to see the WOD

WOD – Tue, Nov 19
TFL CrossFit - WODBack Squat (reg tempo! 3RM)Max Unbroken Wallballs (AMRAP - Reps)
WOD – Tue, Nov 19
TFL CrossFit - WODBack Squat (reg tempo! 3RM)Max Unbroken Wallballs (AMRAP - Reps)
WOD – Tue, Nov 19
TFL CrossFit - WODMax Unbroken Wallballs (AMRAP - Reps)
WOD – Mon, Nov 18
TFL CrossFit - WODMetcon (AMRAP - Reps)On the 5:00x5 18/14 Bike 300m Run 375m/300m Row Max TTB2:30 rest after each