Click on the date to see the WOD

WOD – Thu, Nov 21

TFL CrossFit - WODMember Appreciation Week Bring Your Friendss DayPartners! (No Measure) Buy in or cash out : 100 Calorie

WOD – Thu, Nov 21

TFL CrossFit - WODMember Appreciation Week Bring Your Friendss DayPartners! (No Measure) Buy in or cash out : 100 Calorie

WOD – Thu, Nov 21

TFL CrossFit - WODMember Appreciation Week Bring Your Friendss DayPartners! (No Measure)100 Calorie Row 90 Lunges 80 Sit Ups 70

WOD – Thu, Nov 21

TFL CrossFit - WODMember Appreciation Week Bring Your Friendss DayMetcon (No Measure)100 Calories 90 Lunges 80 Sit Ups 70 Burpees

WOD