Click on the date to see the WOD

WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m Run 12 DDB Lunges 8 DDB Push PressRX 50s/35s
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 15 Box Jumps (24/20) 10 DDB Lunges 5 DDB Push PressRX
WOD – Mon, Dec 30
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
WOD – Sun, Dec 29
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time)30:00 AMRAP PARTNER 1: AMRAP BIKE CALS PARTNER 2: 1 Round of- 15 Sit