Click on the date to see the WOD

WOD – Wed, Oct 23

TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25

WOD – Wed, Oct 23

TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25

WOD – Wed, Oct 23

TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25

WOD – Wed, Oct 23

TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25

WOD