Click on the date to see the WOD

WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (No Measure)AMRAP 6:00 20/20 Banded Fire Hydrants 15 Glute Bridge Ups 10 V-Ups Rest 1:00 AMRAP
WOD – Thu, Jan 2
TFL CrossFit - WODheavy handed (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Toes to Bar 9 Overhead Squats
WOD – Thu, Jan 2
TFL CrossFit - WODBell (Time)3 Rounds for Time 21 Deadlifts (185/135 lb) 15 Pull-Ups 9 Front Squats (185/135 lb)In honor
WOD – Wed, Jan 1
TFL CrossFit - WODMetcon (Time)W/ a Partner: 2025 Meter Row Cash in, then- 5 Rounds: 20 Pull Ups 25 Wallballs