Click on the date to see the WOD

WOD – Thu, Oct 24

TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 Rounds: Run 200m 4 Laps Farmer Carry in the Parking

WOD – Thu, Oct 24

TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Stations x3 Rounds: Max Farmer Carry in the Parking Lot Max Handstand Walk

WOD – Thu, Oct 24

TFL CrossFit - WODDeadlift (Silent Deadlifts heavy set of 6)Metcon (Time) 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts

WOD – Wed, Oct 23

TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25

WOD