Click on the date to see the WOD

WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 Chest-To-Bar Pull-ups 30/24 Calorie Bike 18-21 -24-27-30 Toes to Bar
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 Chest-To-Bar Pull-ups 30/24 Calorie Bike 18-21 -24-27-30 Toes to Bar
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 Chest-To-Bar Pull-ups 1200/1000 Meter Bike 18-21 -24-27-30 Toes to Bar
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 Rounds: Run 200m 4 Parking Lot Laps Farmer Carry 30