Click on the date to see the WOD

WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (Time)30:00 AMRAP PARTNER 1: AMRAP BIKE CALS PARTNER 2: 1 Round of- 15 Sit ups 10
WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (Time)30:00 AMRAP PARTNER 1: AMRAP BIKE CALS PARTNER 2: 1 Round of- 9 Box Jumps 8
WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP: Max Rounds of Chief At 0:00 Bike 12/10 Cals At
WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Teams of 2: Follow the leader Style 10:00 AMRAP 3 Pull Ups