Click on the date to see the WOD

WOD – Fri, Nov 22

TFL CrossFit - WODPower Snatch (1 power snatch )10:00 emom find a heavy snatchOverhead Squat (4 attempts to find a

WOD – Fri, Nov 22

TFL CrossFit - WODPower Snatch (1 power snatch )10:00 emom find a heavy snatchOverhead Squat (4 attempts to find a

WOD – Thu, Nov 21

TFL CrossFit - WODMember Appreciation Week Bring Your Friendss DayPartners! (No Measure) Buy in or cash out : 100 Calorie

WOD – Thu, Nov 21

TFL CrossFit - WODMember Appreciation Week Bring Your Friendss DayPartners! (No Measure) Buy in or cash out : 100 Calorie

WOD