Click on the date to see the WOD

WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Teams of 2: Follow the leader Style 10:00 AMRAP 3 Pull Ups
WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Teams of 2: Follow the leader Style 10:00 AMRAP 3 Pull Ups
WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (Time)12 days of x-mas! 1 Bar muscle up SC: chest to bar PU 2 Thrusters 3
WOD – Fri, Dec 27
TFL CrossFit - WODBack Squat (1RM!)Metcon (AMRAP - Rounds and Reps) 10:00 AMRAP 3 Pull Ups 6 DB over Burpees