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WOD – Thu, Dec 5

TFL CrossFit - WODMetcon (Time)On the 2:30x 7 Rounds, Alternating: 400m/350m Row 20/15 Bikescore = slowest rds combined

WOD – Thu, Dec 5

TFL CrossFit - WODMetcon (No Measure)Stations, each 3:00 AMRAP/ 1:00 transition- 1) 100 Bicycles 100 Mountain Climbers 2) 30 Glute

WOD – Thu, Dec 5

TFL CrossFit - WODMetcon (Time)Stations, each 3:00 AMRAP/ 1:00 transition- 1) 100 2 Count Bicycles 100 2 Count Mountain Climbers

WOD – Thu, Dec 5

TFL CrossFit - WODMetcon (Time)400m Farmer Carry *every time you drop, run a 400m cash out: 100 2 count bicycles

WOD