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WOD – Sat, Nov 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Member made WOD for member appreciation week!! You all voted and summitted
WOD – Sat, Nov 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Member made WOD for member appreciation week!! You all voted and summitted
WOD – Sat, Nov 23
TFL CrossFit - WODMetcon (No Measure)Member made wod! chipper or descending reps Power Cleans Rope climb deadlift Chipper partner: 5
WOD – Sat, Nov 23
TFL CrossFit - WODMetcon (No Measure)Member made wod! chipper or descending reps Power Cleans Rope climb deadlift 21-18-15-12-9 Hang Power