Click on the date to see the WOD

WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Wallwalk 4 Squat Cleans (135/95) 32 Double UndersMetcon (Weight)3 tap and go clusters!
WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Wallwalk 5 Squat Cleans (135/95) 30 Double UndersMetcon (Weight)3 tap and go clusters!
WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 2 Wallwalks 6 Cleans (135/95) 24 Double Unders
WOD – Tue, Jan 7
TFL CrossFit - WODDeadlift (4 rounds, Every 2:15 5-4-3-2 DLs 12 Banded Deadbugs)CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP