Click on the date to see the WOD

WOD – Tue, Dec 3
TFL CrossFit - WODShoulder Press (0:00: 7 Strict Press 2:00: 5 Strict Press 4:00 3 Strict Press 6:30: 1 Strict
WOD – Tue, Dec 3
TFL CrossFit - WODMetcon (Time)On the 3:00x7 Rounds: 300m/250m Row 15/12 Bikescore = slowest rd
WOD – Tue, Dec 3
TFL CrossFit - WOD
WOD – Mon, Dec 2
TFL CrossFit - WODShoulder Press (0:00: 7 Strict Press 2:00: 5 Strict Press 4:00 3 Strict Press 6:30: 1 Strict