Click on the date to see the WOD

WOD – Mon, Dec 2
TFL CrossFit - WODShoulder Press (0:00: 7 Strict Press 2:00: 5 Strict Press 4:00 3 Strict Press 6:30: 1 Strict
WOD – Mon, Dec 2
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) 45 Double Unders 200m Farmer Carry (50s/35s) 1-3-5-7-9: Deadlifts (155/105) Front Squats
WOD – Mon, Dec 2
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) 45 Double Unders 200m Farmer Carry 1-3-5-7-9: Deadlifts (155/105) Front Squats
WOD – Mon, Dec 2
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) Bar over burpees 200m Farmer Carry 1-3-5-7-9: Deadlifts (155/105) Front Squats