Click on the date to see the WOD

WOD – Sat, Dec 7
TFL CrossFit - WODMetcon (Time)Partner! 5 Rounds: 21 Clean and Jerks 18 Toes to Bar Run 300m together 15 Snatches
WOD – Sat, Dec 7
TFL CrossFit - WODMetcon (Time)Partner! 5 Rounds: 21 Clean and Jerks 18 Toes to Bar Run 300m together 15 Snatches
WOD – Fri, Dec 6
TFL CrossFit - WODBack Squat (1st one pausing, second one reg)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
WOD – Fri, Dec 6
TFL CrossFit - WODBack Squat (1st one pausing, second one reg)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#