Click on the date to see the WOD

WOD – Fri, Jan 10
TFL CrossFit - WODFront Squat3 rounds- 3 pausing FS (same weight) 3 rounds- 3 reg FS (adding weight)Metcon (Time)21-15-9 DB
WOD – Fri, Jan 10
TFL CrossFit - WODMetcon (Time)10 Rounds: 2 Wallwalks 6 Toes to Bar 8 Cleans (135/95)
WOD – Thu, Jan 9
TFL CrossFit - WODMetcon (Calories)On the bike, then on the rower, 2:00 rest before switching 5 Rounds: :30 on/:30 off
WOD – Thu, Jan 9
TFL CrossFit - WODMetcon (Calories)On the bike, then on the rower, 2:00 rest before switching 5 Rounds: :30 on/:30 off