Click on the date to see the WOD

WOD – Wed, Dec 18

TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds

WOD – Wed, Dec 18

TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 10 Toes to Bar 15 Wallballs

WOD – Wed, Dec 18

TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1

WOD – Tue, Dec 17

TFL CrossFit - WODDeadlift (0/2:30 - 5 Silent Deadlifts 5/7:30/10:00- 5 Reg DLs)adding weight each rd between each rd 1-3

WOD