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WOD – Mon, Dec 16

TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (Calories) AMRAP 5: 1 Round: 24 Toes to Bar 24 Wallballs

WOD – Mon, Dec 16

TFL CrossFit - WODBack Squat (1 pausing back squat)

WOD – Sat, Dec 14

TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8

WOD – Sat, Dec 14

TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8

WOD