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WOD – Wed, Dec 25

TFL CrossFit - WODMetcon (Calories)PARTNER BIKE DT 12:00 AMRAP Person 1: Max Cal Bike Person 2: 1 Round of DTSCORE:

WOD – Tue, Dec 24

TFL CrossFit - WODMetcon (Time)Partner WOD 12 Min AMRAP 24 Step Ups 24 Ring Rows 24 Burpees 24 Knee Raises

WOD – Tue, Dec 24

TFL CrossFit - WODMetcon (Time)Partner WOD 12 Min AMRAP 24 Step Ups 24 Ring Rows 24 Burpees 24 Knee Raises

WOD – Tue, Dec 24

TFL CrossFit - WOD12 days of x-mas! (Time) 1 Bar muscle up SC: chest to bar PU 2 Thrusters 3

WOD