Click on the date to see the WOD

WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch
WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch
WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch
WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch