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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Fri, Dec 13
TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and
WOD – Fri, Dec 13
TFL CrossFit - WODSquat Snatch (EMOM 3: 1 Power Snatch rest 1:00 EMOM 3: 1 Power Snatch + 1 OHS
WOD – Thu, Dec 12
TFL CrossFit - WODMetcon (Calories) 30:00 AMRAP Max Calorie Bike Athlete A : Bike Cals Athlete B : KB/ DB
WOD – Thu, Dec 12
TFL CrossFit - WODMetcon (Calories) 30:00 AMRAP Max Calorie Bike Athlete A : Bike Cals Athlete B : KB/ DB
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