Click on the date to see the WOD

WOD – Fri, Dec 13

TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and

WOD – Fri, Dec 13

TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and

WOD – Fri, Dec 13

TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and

WOD – Fri, Dec 13

TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and

WOD