Click on the date to see the WOD

WOD – Sat, Dec 14

TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,

WOD – Fri, Dec 13

TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and

WOD – Fri, Dec 13

TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and

WOD – Fri, Dec 13

TFL CrossFit - WODSquat Snatch (EMOM 3: 5 Touch and Go Power Snatches rest 1:00 EMOM 3: 2 Touch and

WOD