Click on the date to see the WOD

WOD – Mon, Dec 30

TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,

WOD – Sun, Dec 29

TFL CrossFit - WODBack Squat (1RM!)Metcon (Time)30:00 AMRAP PARTNER 1: AMRAP BIKE CALS PARTNER 2: 1 Round of- 15 Sit

WOD – Sun, Dec 29

TFL CrossFit - WODMetcon (Time)30:00 AMRAP PARTNER 1: AMRAP BIKE CALS PARTNER 2: 1 Round of- 15 Sit ups 10

WOD – Sat, Dec 28

TFL CrossFit - WOD12 days of Christmas (Time) 1 Bar muscle up SC: chest to bar PU 2 Thrusters 3

WOD