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Today’s WOD
Today’s WOD
crossfitadmin
2026-01-15T18:09:29+00:00
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WOD – Thu, Jan 30
TFL CrossFit - WOD 30 min classes this saturday!We have :30 minute classes AGAIN this Saturday! PLEASE arrive at least
WOD – Thu, Jan 30
TFL CrossFit - WOD 30 min classes this saturday!We have :30 minute classes AGAIN this Saturday! PLEASE arrive at least
WOD – Thu, Jan 30
TFL CrossFit - WOD 30 min classes this saturday!We have :30 minute classes AGAIN this Saturday! PLEASE arrive at least
WOD – Thu, Jan 30
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds, 3:00 on/ 1:00 off: 1:30 Cal Row + :30 Double Unders +
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