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WOD – Fri, Jan 3

TFL CrossFit - WODOverhead Squat (5x3 Overhead Squats)adding weight each rdheavy handed (Time) 3 Rounds For Time: 150-100-50 Double Unders

WOD – Fri, Jan 3

TFL CrossFit - WODMetcon (Calories)PARTNER BIKE DT 12:00 AMRAP Person 1: Max Cal Bike Person 2: 1 Round of DTSCORE:

WOD – Thu, Jan 2

TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 AMRAPx5 P1: 15 Deadlifts (175/115) P2: 15/12 Cal Bike Partners

WOD – Thu, Jan 2

TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 AMRAPx5 P1: 15 Deadlifts (175/115) P2: 15/12 Cal Bike Partners

WOD