Click on the date to see the WOD

WOD – Wed, Jan 29
TFL CrossFit - WODgymnastics week 4 (No Measure)EMOM 5: 1, :10 Chin Over Bar Hold + Negative + Strict +
WOD – Wed, Jan 29
TFL CrossFit - WODgymnastics week 4 (No Measure)Metcon (Time)5 Rounds 30 Sit ups 20 1 DB Lunges (50/35) 10 Chest
WOD – Wed, Jan 29
TFL CrossFit - WODgymnastics week 4 (No Measure)Metcon (Time)5 Rounds 30 Sit ups 20 1 DB Lunges (50/35) 10 Pull
WOD – Tue, Jan 28
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)