Click on the date to see the WOD

WOD – Mon, Feb 3
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg DL (adding weight))10 banded deadbugs betweenMetcon (Time)2 Rounds- 12 Deadlifts
WOD – Mon, Feb 3
TFL CrossFit - WODgymnastics week 5 (No Measure)Metcon (Time)10-8-6-4-2: Thrusters (95/65) Chest to Bar 2-4-6-8-10: Thrusters Pull Ups
WOD – Mon, Feb 3
TFL CrossFit - WODMetcon (Weight)EMOM 10 3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats (70% 1RM P.
WOD – Mon, Feb 3
TFL CrossFit - WODMetcon (Time)2 Rounds- 10 Thrusters (95/65) 10 Burpee Box Jumps (24/20) 1:00 Rest 2 Rounds- 8 Thrusters