Click on the date to see the WOD

WOD – Thu, Jan 16

TFL CrossFit - WODMetcon (Time)Every 3:00x6 Rounds- 9 DDB Bench Press (50s/30s) 21/18 Calorie RowScore= slowest rdBench Press (2 Rounds:

WOD – Wed, Jan 15

TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on

WOD – Wed, Jan 15

TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on

WOD – Wed, Jan 15

TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on

WOD