Click on the date to see the WOD

WOD – Mon, Feb 3
TFL CrossFit - WODMetcon (Weight)EMOM 10 3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats (70% 1RM P.
WOD – Mon, Feb 3
TFL CrossFit - WODMetcon (Time)2 Rounds- 10 Thrusters (95/65) 10 Burpee Box Jumps (24/20) 1:00 Rest 2 Rounds- 8 Thrusters
WOD – Sat, Feb 1
TFL CrossFit - WODCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row
WOD – Sat, Feb 1
TFL CrossFit - WODCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row