Click on the date to see the WOD

WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!Run for warm up today so bring your running shoes!!gymnastics week 5 (No Measure)EMOM
WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!Run for warm up today so bring your running shoes!!gymnastics week 5 (No Measure)EMOM
WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!mile run for warm up today so bring your running shoes!!gymnastics week 5 (No
WOD – Tue, Feb 4
TFL CrossFit - WODgymnastics week 5 (No Measure)EMOM 5: #Strict PU/ C2B, or eccentric ring row + 2 big kips