Click on the date to see the WOD

WOD – Sat, Jan 11
TFL CrossFit - WODMetcon (Time)W/ Partner 5 Rounds: 30 DB Step Up (50/35) 24 Wallballs 30/20 18 BB Lunges 135/95
WOD – Sat, Jan 11
TFL CrossFit - WODMetcon (Time)W/ Partner 5 Rounds: 32 DB Step Up (50/35) 18 Hang Power Snatches (75/55) 9 Strict
WOD – Sat, Jan 11
TFL CrossFit - WODMetcon (Time)5 Rounds W/ Partner: 21 Hang Power Snatch (75/55) 15 DB Step Up (50/35) 9 Strict
WOD – Fri, Jan 10
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesSquat Clean (1 cluster + 1 hang squat