WOD

WOD – Sun, Jul 6

TFL CrossFit - WODMetcon (Time)0-10:00 EMOM, 1) Max 1 TTB + 1 Pull Up + 1 C2B/ 1 TTB +

WOD – Sat, Jul 5

TFL CrossFit - WODMetcon (Time)Score Time W/ Partner: 30 Devils Press (50/35) 6 Sled Pushes (90/45) 1-Mile Run 10 Rope

WOD – Fri, Jul 4

TFL CrossFit - WODHappy July 4th !!! T oday we WOD in honor of the fallen and injured firefighters from

WOD – Thu, Jul 3

TFL CrossFit - WODMetcon (Calories) AMRAPs x5 rounds: 2:30 Max Calorie Row 2:30 Max Calorie Bike Rest 2:30score= lowest number

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