Click on the date to see the WOD

WOD – Fri, Apr 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00: 3-6-9… reps of - Thrusters (95/65) Toes to Bar 30
WOD – Thu, Apr 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 24/20 Cal Row 21 Sit ups 12 Pistols 9 Burpees 200m Run
WOD – Wed, Apr 8
TFL CrossFit - WODMetcon (No Measure)Every 1:30x 4: 3 hang power snatches (adding weight) Every 1:30x 4: 3 hang power
WOD – Tue, Apr 7
TFL CrossFit - WODMetcon (Time)10-15-25-15-10 reps of: Wallballs 10 Box Jump OversBack Squat (5-4-3 adding weight 3x3 at 90% of