WOD

WOD – Fri, Nov 28

TFL CrossFit - WODTurkey Burn Off (No Measure)10 Rounds 90 Seconds Stations **20/15 Cal Bike **5 Push Press + 5

WOD – Thu, Nov 27

TFL CrossFit - WODHAPPY THANKSGIVING!Metcon (AMRAP - Reps)15 minute AMRAP with partner 800m run together I Go, You Go 14

WOD – Wed, Nov 26

TFL CrossFit - WODMetcon (AMRAP - Reps)On a 2-minute clock: 20 hang power snatches 75/55 Max bar-over burpees Rest 2

WOD – Tue, Nov 25

TFL CrossFit - WODMetcon (No Measure)2 Rounds: 2 Minutes: 15/12 Cal Bike Max Strict HSPU 2 Minutes: 15 DB Lunges

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