Click on the date to see the WOD

WOD – Wed, Jan 21
TFL CrossFit - WODCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing
WOD – Tue, Jan 20
TFL CrossFit - WODMetcon (Time)Buy in: 50/40 Cal Row 30 Toes to Bar 30 DDB Lunges (50s/35s) 30 Sit ups
WOD – Mon, Jan 19
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 16:00 Min 1: Thrusters (135/95) Min 2: Rope Climb Min 3: Bike Min
WOD – Sat, Jan 17
TFL CrossFit - WODpartners split (Time)50-40-30-20-10 Hang Cleans DB Bench (50s/30s) Lunges (53/35 KB) 25 synchro sit upsclean weights 50=