WOD

WOD – Sat, Sep 13

TFL CrossFit - WODMetcon (AMRAP - Reps)PART 1: Outside 12:00 AMRAP (0:00-12:00) 200m Farmer Carry 4 Sled Pushes 20 Synchro

WOD – Fri, Sep 12

TFL CrossFit - WODSquat Clean (1 squat clean + 1 hang squat clean )Metcon (Time)500m Run 40 toes-to-bar 30 bar

WOD – Thu, Sep 11

TFL CrossFit - WOD9/11 Tribute WOD (Time)Partner WOD: 2001 Meter Row Buy in (split) 343 Double Unders (split) 110 Dumbbell

WOD – Wed, Sep 10

TFL CrossFit - WODPOWER HOUR 6:30 on Wednesday's is now power hour!!!DT (Time)5 Rounds for time: 12 Deadlifts, 155# /

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