WOD

WOD – Thu, Jan 1

TFL CrossFit - WODMetcon (No Measure)AMRAP 12:00, I go you go: 2 C2B+ 2 PU+ 2 TTB 26 SU Crossovers

WOD – Wed, Dec 31

TFL CrossFit - WODMetcon (Time)w/ partner: 2025m row buy in or cash out then: 5 rounds (split however) 20 Burpee

WOD – Tue, Dec 30

TFL CrossFit - WODClean (5-4-3-2-1-1)every 2:30 working on touch and goMetcon (3 Rounds for weight)EMOM x4:00: 5 touch and go

WOD – Mon, Dec 29

TFL CrossFit - WODE2MOMs (No Measure)E2MOM x3: 3-5 Strict Pull up + 1 big kip & 5 front squats +

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