WOD

WOD – Wed, Feb 26

TFL CrossFit - WODMetcon (No Measure)EMOM 8: EVEN: 2-3 reps of your gymnastics movement youre working on ODD: practice handstand

WOD – Wed, Feb 26

TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 15: Max Unbroken Strict Pull-ups 2 00 Meter Run Max Unbroken DB

WOD – Tue, Feb 25

TFL CrossFit - WODMetcon (Time)15 Squat Cleans (115/85) 30 Barbell Over Burpees 12 Squat Cleans (135/95) 24 Barbell Over Burpees

WOD – Tue, Feb 25

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP 10:00- 2-4-6-8… Power Cleans (135/95) Box Jumps (24"/20") Toes to

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