WOD

WOD – Mon, Jul 28

TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 OHS)Metcon (Time)For Time: 75 OHS (95/65) every time you break:

WOD – Sat, Jul 26

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)From 0-10:00 AMRAP 2 reps 1 TTB + 1 Pull Up +

WOD – Fri, Jul 25

TFL CrossFit - WODBack SquatPausing 1RM BS

WOD – Thu, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 1,600m/1,400m Row 40 Medball toss sit-ups 400m Farmer Carry (50s/35s) 40 Medball toss

Click on the date to see the WOD