TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

28/24 Calorie Row

22 DB Step Ups (50/35)

12 Handstand Push ups

Rest 12-13:00

from 13-16:00 Max Mat Handstand Walks RX+, Max wallwalks RX
RX+ = 50/35 DB, 24/20″ box, flat HSPU

RX= 50/35 DB, box to parallel, 1 mat HSPU