TFL CrossFit – WOD

Metcon (Time)

For Time:

50 Sit-ups, 30 Single DB Step Ups

50 Sit-ups, 30 Single Arm DB Push Press

50 Sit-ups, 30 Single DB Step Ups

50 Sit-ups, 30 Single Arm DB Push Press

RX:35/25 DB

Bench Press

5×1