TFL CrossFit – WOD

Deadlift (13 min to build to a heavy set of 20)

Metcon (Time)

3 Rounds for Time:

30 Lateral Barbell Burpees

20 Hang Power Cleans

100 Double Unders

-1 min REST between Rounds-

RX+=115/85

RX= 105/75

SC=95/65

20 Min Time Cap