TFL CrossFit – WOD

Metcon (Calories)

In 4:00, 3:00, 2:00, 2:00 minute sections w/ equal parts work to rest:

*Deadlifts

50 Double Unders

Max Cal Bike
RX: 30 reps 135/95, 20 at 185/125, 10 at 225/155 for the last 2 rds