TFL CrossFit – WOD

Metcon (Time)

Partners:

5 Rounds:

40/30 Calorie Bike

20 Burpee Pull-ups

400 Meter Farmers Carry Alternate as needed 2 DBs 50/35

3 Rounds:

40/30 Calorie Bike

20 Chest 2 Bar

400 Meter Farmers Carry Alternate as needed 2 DBs 50/35

1 Round:

40/30 Calorie Bike

20 Muscle Ups