TFL CrossFit – WOD

Metcon (No Measure)

In a group of 3-4, I go, You go style:

30 Strict Pull Ups each
for quality

Metcon (Time)

3 Rounds:

30/24 Cal Bike

12 Burpees

50 Double Unders

12 Pull Ups /9 Chest to Bar/ 6 Muscle Ups

Rest 1:00 after each rd
sc: ring rows/jumping pull ups/ pull ups