TFL CrossFit – WOD

Power Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )

Overhead Squat (3 chances to find a 3RM from the rig)

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes