TFL CrossFit – WOD

Power Clean

EMOM 3

1 shrug + 2 pausing power cleans (~55%)

rest 1

EMOM 3

3 TNG Power Cleans (~60%/~65%/~70%)

Rest 1

EMOM 3

2 TNG Power Cleans (adding each round)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles