TFL CrossFit – WOD

Push Jerk (10-8-6-4-2 Push Jerks)

every 2:45

5/5 pistols between each rd

Metcon (Time)

21-15-9:

Push Jerks

Cal Bike

Rest 2:00

10-20-30

Front Rack BB Lunges

Cal Row
BB: 115/85