TFL CrossFit – WOD
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1:
Deadlifts
Handstand Push-ups
After Each Round:
30′ Handstand Walk
RX+:
225/155
30′ Handstand walk
RX:
225/155
Dble DB Push Press
60′ Double DB Overhead Carry
DBs = 50/35
SC
155/105
Dble DB Push Press
60′ Double DB Overhead Carry
DBs = 35/20
