TFL CrossFit – WOD

Member Appreciation Week

Metcon (Time)

100 Double Unders

2 Power Cleans + 1 Wallwalk

4 Power Cleans + 2 Wallwalks

6 Power Cleans + 3 Wallwalks

100 Double Unders

8 Power Cleans + 4 Wallwalks

10 Power Cleans + 5 Wallwalks

12 Power Cleans + 6 Wallwaks

100 Double Unders
RX+ 155/105

RX 115/85

Power Clean (7:00 to build to a heavy power clean. )