TFL CrossFit – WOD

Metcon (Time)

10 Rounds For Time

5 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

10 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

15 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

….

50 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

Deadlift

1×5