TFL CrossFit – WOD

Deadlift (3RM)

Metcon (Time)

For Time

Buy-In OR Cash-Out: 1,200/1000 Meter Row

60 Box Jumps (24″/20″)

30 Deadlifts

* Partition Box & Deadlift However

Time Cap 13:00
RX+ (245/165)

RX (185/135)